How do body builders like Arnold Schwarzenegger isolate & grow each muscle on their body?

Question

How do body builders like Arnold Schwarzenegger isolate & grow each muscle on their body?

In: 3

Answer 1

Most bodybuilders are roided up. That’s how they have these disproportionate muscles.

I build a overall decently muscular body with just the very basic and simple movements: deadlifts, squats, bench press, rows, overhead press and chin ups. Perhaps some calf raises if those are stubborn.

There really is no need for overcomplicated routines that “attack the biceps from 17 angles”