How do bodybuilders and others not get salmonella if they eat raw eggs?
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It’s been mentioned here about the “mytical bacteria” in raw eggs, but noone seems to specify it.
It’s the eggshell that might have some comtamination/chicken poop or whatnot, therefore transmitting some bactaria.
Nowadays commercially sold eggs are pretty clean and salmonella free.
I ingest raw eggs on a daily basis for my fitness goals/protein content because i hate eating cooked eggs in any form. The benefits from having eggs in your diet are undisputed.
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