I’m always so much better focused and sharp while on a low-carb diet or while intermittent fasting (during the fast).
I’ve found that while digesting food I am just way less driven, focused, sharp, etc.
Some foods are exempt though – if I for example eat some eggs, I still retain that mental clarity.
It seems that carbs are just the killer of focus lol if I eat anything with carbs, I have more energy sure like physically but my mental power gets zapped.
Can someone explain how this works – as if I were 5, I don’t have a biology major.