I’ve been cycling a lot and I always end up in Zone 3 or 4. People say Zone 2 is the best and the “fat burning” Zone.
Does this mean I’ll lose more fat/weight in the same amount of time exercising if my hear rate is lower than it has been!?
In: 8
What are you using to determine your zones?
Your zones change as your fitness changes so you really need to be doing a FTP test if you are making progress.
This is where a power meter becomes important.
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