How do dried fruits have more sugar than fresh fruits?

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How do dried fruits have more sugar than fresh fruits?

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7 Answers

Anonymous 0 Comments

Assuming no added sugar, proportions.

Dried fruit has no water left in it.

So the same weight of sugar is left behind in a much smaller weight of fruit.

As someone else said this also means you end up eating more than you would if the water was still in it.

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