Most of the cheap ones are just an ultrasonic speaker that causes waves and splashing. It’s powerful and fast enough that it makes a fine mist. This mist quickly evaporates into the air to increase the humidity.
Some use heat and just heat and boil the water to make steam.
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It reintroduces moisture back into a room/area via evaporation. It’s to help maintain a comfortable balance of humidity that wasn’t there before and prevent your skin, nose, throat from drying up in turn since water always wants to move to a less dense area.
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