How do muscles get stronger without getting “bigger”?

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I can squat 10 more pounds than I could 6 weeks ago, but my body weight hasn’t changed. In the same vein, I’ve seen skinny dudes rip 300 pounds off the floor.

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Anonymous 0 Comments

body weight not changing does not mean you didnt gain muscle. Amount of fat burned could be balanced by muscle gained. Even so, your weight fluctuates by amount of water, food you consumed.

Also if you are a beginner, you get more proficient at squatting more, even with the same exact body as you did last week.

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