I can squat 10 more pounds than I could 6 weeks ago, but my body weight hasn’t changed. In the same vein, I’ve seen skinny dudes rip 300 pounds off the floor.
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In college this tiny little Asian guy asked me to spot him. Couldn’t have weighed more than a buck ten. Rail thin. He put up multiple reps of 225 on the incline bench. I was like …. Dude….
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