How do muscles get stronger without getting “bigger”?

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I can squat 10 more pounds than I could 6 weeks ago, but my body weight hasn’t changed. In the same vein, I’ve seen skinny dudes rip 300 pounds off the floor.

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16 Answers

Anonymous 0 Comments

I mean everyone else has scientific answers I don’t. But you’re going to be the last one to see change in your body because you see it everyday and the changes may seem minor to you or none but if you talk to your mom she will probably tell you that you look stronger! Moms are great at that.

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