How do muscles get stronger without getting “bigger”?

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I can squat 10 more pounds than I could 6 weeks ago, but my body weight hasn’t changed. In the same vein, I’ve seen skinny dudes rip 300 pounds off the floor.

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Anonymous 0 Comments

In addition to what others have said, mastery of the movement and the mechanics plays a big role. Perfecting your squat form to get better leverage can help you lift a lot more weight, regardless of muscle growth.

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