I can squat 10 more pounds than I could 6 weeks ago, but my body weight hasn’t changed. In the same vein, I’ve seen skinny dudes rip 300 pounds off the floor.
In addition to what others have said, mastery of the movement and the mechanics plays a big role. Perfecting your squat form to get better leverage can help you lift a lot more weight, regardless of muscle growth.
Latest Answers