These pulses can happen very rapidly, keeping a muscle contracted. After the signal is sent to tense the muscle, the signal will stop, but another will be sent and re-activate the muscle before it has a chance to relax.
Think of spinning a wheel. It takes one “pulse” to get it spinning, and you can give it another pulse to keep it spinning before the wheel has a chance to slow down on its own.
I believe your muscles use on average about 20% of your energy, but this amount will increase significantly with exercise.
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