how do people burn calories when horseback riding?

Question

I’ve never rode a horse, but it seems like the horse is doing the work while the human just sits there. I googled if calories are burn during horseback riding and I found that riding a horse for 45 min burns 200 calories. How is this possible if the humans not really doing anything except sit on the horse?

In: 0

Answer 1

English riding uses a lot of core and quad muscles to post trot and posting without stirrups. I definitely felt really tired after a lesson.