For example, I might not be sleepy at night and could stay another couple of hours awake, but if I decide to go to sleep, I am able to do so?
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My two cents! I read somewhere a long time ago that when a person uses their bed only to sleep, their body will immediately relax itself and boost the “sleeping hormones” once they’re in bed. That’s why people that study or work in bed are more likely to fall asleep while doing so- happened to me all the time and it used to annoy me a lot. However, now I have a really hard time sleeping because of trauma, so I just wish those times would come back 🙄 I’ll try some of your methods guys, I imagine my face is always tense 😬😅
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