For example, I might not be sleepy at night and could stay another couple of hours awake, but if I decide to go to sleep, I am able to do so?
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Meditation is a form of deliberate and deep relaxation. It boosts the levels of dopamine, GABA, serotonin and melatonin in the brain.
Learn to meditate sitting up, then do it lying down. It’s not uncommon for a sleepy meditator to doze off sitting upright and fall over. Highly amusing for anyone sitting with them.
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