For example, I might not be sleepy at night and could stay another couple of hours awake, but if I decide to go to sleep, I am able to do so?
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I have insomnia, one thing i noticed that really helped with my sleep is to relax my face, more often than not my jaw will be tense when i lay down. Also i shifted my thoughts to “i will rest now” instead of “i will sleep”. Because if i don’t sleep i get frustrated and then I’m definitely not sleeping. But “i will rest” even if i don’t sleep i will rest my body… it kinda takes the pressure away.
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