how do we fall asleep voluntarily?

Question

For example, I might not be sleepy at night and could stay another couple of hours awake, but if I decide to go to sleep, I am able to do so?

In: 42

Answer 1

First, get settled into a comfy position on your bed. Then, simply inhale through your nose for four seconds, hold your breath for seven seconds, and then exhale slowly through your mouth for eight more seconds. Repeat until you fall asleep. That’s all there is to it