– how do we know when eating or drinking something with protein, that the protein on the label is actually the amount you are ingesting.

Question

– how do we know when eating or drinking something with protein, that the protein on the label is actually the amount you are ingesting.

In: 25

Answer 1

Protein testing usually just measures the nitrogen content of the product. Unethical manufacturers can inflate the number by spiking the supplement with useless but cheaper amino acids.