– how do we know when eating or drinking something with protein, that the protein on the label is actually the amount you are ingesting.

Question

– how do we know when eating or drinking something with protein, that the protein on the label is actually the amount you are ingesting.

In: 25

Answer 1

Labels cannot lie and are regulated. However, it is also known, but not actively advertised that it is also legal for around 20% error for every macro nutrient labeled.
So if label says that it has 10 grams of protein per 100 grams of product, it could be in range of 8 – 12.