How do we modify rice or other foods to include more vitamins?

689 views

How do we modify rice or other foods to include more vitamins?

In: Biology

Add vegetables, Mexican style rice is cooked usually in a tomato or garlic sauce with vegetables, really any you like, just throw them in when the rice starts boiling and lower the heat, simmer until done.

For any processed food they add powders containing the vitamin or mineral that they say they are adding. One of the easiest ways to show this is almond milk with added calcium if you put a container of almond milk into a clear container and put that container in the fridge you’ll see a powdery residue on the bottom of the container. Source I’m an analytical chemist and a majority of the testing I do is for stuff like this. Also bonus fact rice can have high levels of arsenic.