Your immune system is designed specifically to prevent you getting sick from random germs in the environment – we evolved for millions of years without soap and being naked all the time.
Obviously serious infections exist and one should aim to avoid them, but I think people overestimate what is likely to actually cause I’ll Ed’s. <- edit: pretend that says illnesses
Some people develop allergy like symptoms from their pets sleeping in their bed, so cleaning the sheets regularly (more than once a week) is required.
But having your pets sleep with you can also have benefitial results.
[https://www.sleepfoundation.org/animals-and-sleep/sleeping-with-pets](https://www.sleepfoundation.org/animals-and-sleep/sleeping-with-pets)
Up to a limit , look up Elizabeth Taylor and how she was living ( messy ) with animals all over the house . She got pretty sick from them .
I do have dogs and they sleep in my bed but there’s extra cleaning that I would not do if it was just me ( Roomba twice a day , wet mopping once a day, they don’t go in the house because they have free access to the backyard ..) so on
It’s all a balance
That’s a good question, and the answers are these:
Firstly, as pointed out by others, our immune systems are capable of dealing with most bacteria and pathogens carried by our pets.
Secondly, pets do a lot of self-cleaning during a normal day. Cats do it multiple times a day and dogs do it less often and much less comprehensively, but they still do it, especially around the nasty parts.
Thirdly, assuming you change your bed dress often enough, you get rid of a lot of said bacteria and pathogens by virtue of washing said bed dress.
And lastly, even though the quote ‘sunlight is the best disinfectant’ (L. Brandeis) originally applies to politics, it also applies here: sunlight (via UV rays) and fresh air (via air circulation) help eliminate a lot of the potentially nasty stuff that lives in and on your bed so long as a/ you open your bed and pull back the covers every day when you get up and b/ you actually let sunlight/daylight into your bedroom during the day.
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