What I always hear is “grow thick skin”. I guess there should be a process to do that or a mental training. But how?
I don’t talk about insensitivity or sociopath behaviour, but more like being toughy when it comes to little problem.
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The best model i’ve found is called Non-violent communication.
Its quite in depth but if you find even moderate mastery of the technique then it helps enormously in that regard. If you have some hours to kill:
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