What I always hear is “grow thick skin”. I guess there should be a process to do that or a mental training. But how?
I don’t talk about insensitivity or sociopath behaviour, but more like being toughy when it comes to little problem.
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I’m a total softie, and a book that really helped me with this is “The Subtle Art of Not Giving a F*ck” by Mark Manson. It helps to learn to be intentional with prioritizing what you care about in life, i.e. putting your mental effort and time towards your passions rather than what someone said about you
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