How do you grow thick skin mentally? How does a brain not care about someone’s opinion?

Question

What I always hear is “grow thick skin”. I guess there should be a process to do that or a mental training. But how?

I don’t talk about insensitivity or sociopath behaviour, but more like being toughy when it comes to little problem.

In: Other

Answer 1

I think of it as an internal filter. Rather than taking everything internally, I learn when I can discard, change with context, or redirect