What I always hear is “grow thick skin”. I guess there should be a process to do that or a mental training. But how?
I don’t talk about insensitivity or sociopath behaviour, but more like being toughy when it comes to little problem.
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You grow to accept the fact that it’s human nature to judge others and to gossip. When people express their negative feelings toward me I just assume they’ve had a tough go of it. At the end of the day, we are all humans with bottled up emotions, whether they be negative or postive, and it’s okay to express them.
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