What I always hear is “grow thick skin”. I guess there should be a process to do that or a mental training. But how?
I don’t talk about insensitivity or sociopath behaviour, but more like being toughy when it comes to little problem.
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Perhaps think about your own thoughts and look at why you believe someone else’s opinion matters so much to you.
Then you can remind yourself of the truth each time you begin to feel an emotional reaction you want to control.. their opinion doesn’t matter, don’t let them live rent free in your head and do what makes you happy.
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