Why do we get so rested on just 10 minutes of sleep and why do we get the opposite effect if we sleep for a longer time?
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I can’t sleep more than 2 hours at a time, without fail. I’ve napped so much outside of traditional sleep hours that my body knows nothing else now. I don’t know what a full 7 or 8 hours of sleep are like. I definitely dream, but any feeling of being refreshed doesn’t last. It’s like my body now only knows how to sleep to get me over the hump. I don’t know what to do.
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