Why do we get so rested on just 10 minutes of sleep and why do we get the opposite effect if we sleep for a longer time?
In: 341
Not an answer to your post but…I read that Ben Franklin devised a process for the perfect nap length. He would sit in a comfortable chair with a bunch of coins in his hand above a tin bucket. When he fell asleep enough that his hand would let go of the coins, they would fall into the bucket and the noise would wake him, refreshed.
Latest Answers