how does a power nap work? 529 viewsJanuary 1, 2024 Question98.68K June 14, 2023 0 Comments Why do we get so rested on just 10 minutes of sleep and why do we get the opposite effect if we sleep for a longer time? In: 341 18 Answers ActiveNewestOldest Anonymous Posted June 14, 2023 0 Comments Once you actually start to fall asleep, your brain releases melatonin, which stays in your system for a while. Melatonin is a hormone that makes you sleepy. Once the melatonin kicks in, you’re going to feel groggy for a while. You are viewing 1 out of 18 answers, click here to view all answers. Register or Login
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