how does a power nap work? 533 viewsJanuary 1, 2024 Question98.68K June 14, 2023 0 Comments Why do we get so rested on just 10 minutes of sleep and why do we get the opposite effect if we sleep for a longer time? In: 341 18 Answers ActiveNewestOldest Anonymous Posted June 14, 2023 0 Comments Short naps allow the body rest and recharge without going into deeper sleep states. As you sleep longer the brain moves into different sleep states and once you hit REM sleep game over just hit the sack at that point You are viewing 1 out of 18 answers, click here to view all answers. Register or Login
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