How does blue light actually harm our eyesight? How do blue light glasses help against this?

Question

Been curious about this the past couple of days

In: 3

Answer 1

I don’t think blue light does much to our eyesight. But it does affect our sleep schedule and make it harder to sleep when seeing blue light for extended periods of time during the evening. Wearing blue light glasses or having warm screen colors is better when using electronic devices so you can sleep well.