Been curious about this the past couple of days
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From my eye doctor; if it makes you feel better, than there isn’t any harm in it. But there isn’t a scientific backing for this fad.
From my eye doctor; if it makes you feel better, than there isn’t any harm in it. But there isn’t a scientific backing for this fad.
My view is that blue light is more energetic than reddish light on the other end of the spectrum. Blue light has a shorter wavelength and more energy, it’s just below violet and ultraviolet.
My view is that blue light is more energetic than reddish light on the other end of the spectrum. Blue light has a shorter wavelength and more energy, it’s just below violet and ultraviolet.
I don’t think blue light does much to our eyesight. But it does affect our sleep schedule and make it harder to sleep when seeing blue light for extended periods of time during the evening. Wearing blue light glasses or having warm screen colors is better when using electronic devices so you can sleep well.
I don’t think blue light does much to our eyesight. But it does affect our sleep schedule and make it harder to sleep when seeing blue light for extended periods of time during the evening. Wearing blue light glasses or having warm screen colors is better when using electronic devices so you can sleep well.
It doesn’t affect your eyesight, it affects your health.
It suppresses melatonin suppression, which can lead to an increased risk of developing hormonal cancers. It also seems to be linked to obesity, insomnia and depression.
Blue light blocking glasses helps by blocking the blue light from reaching your eyes. But if they don’t look yellow/orange they don’t do anything.
Important point, we actually need blue light during the day. It’s the transition from day to night that is healthy, and spending the day indoor means we’re less exposed to blue light during the day and as such more sensitive to blue light exposure at night.
It doesn’t affect your eyesight, it affects your health.
It suppresses melatonin suppression, which can lead to an increased risk of developing hormonal cancers. It also seems to be linked to obesity, insomnia and depression.
Blue light blocking glasses helps by blocking the blue light from reaching your eyes. But if they don’t look yellow/orange they don’t do anything.
Important point, we actually need blue light during the day. It’s the transition from day to night that is healthy, and spending the day indoor means we’re less exposed to blue light during the day and as such more sensitive to blue light exposure at night.
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