How does constant exercise strengthen instead of wearing down the body?

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The more miles you drive a car, the more prone it is to breaking down or having mechanical issues. I’m struggling to see how constant exercise like daily 5 mile runs doesn’t add “wear and tear” to the body.

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Anonymous 0 Comments

Your car doesn’t repair itself, your body does. And moreover, your body repairs itself better and faster and stronger when it’s stressed. Que the Daft Punk.

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