The more miles you drive a car, the more prone it is to breaking down or having mechanical issues. I’m struggling to see how constant exercise like daily 5 mile runs doesn’t add “wear and tear” to the body.
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There’s a lot of good points here but one thing is missing. Exercise also improves blood flow, just by moving you are forcing blood to move around your body, which brings nutrients and oxygen to places that don’t get much blood flow when you’re laying around.
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