How does constant exercise strengthen instead of wearing down the body?

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The more miles you drive a car, the more prone it is to breaking down or having mechanical issues. I’m struggling to see how constant exercise like daily 5 mile runs doesn’t add “wear and tear” to the body.

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Anonymous 0 Comments

it does add wear and tear, but if you rest your body rebuilds stronger than it was. if you are only working and never resting then you will end up with injuries o plenty

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