: how does creatine work
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Creatine works by increasing the body’s store of phosphocreatine, which is used to rapidly produce ATP (adenosine triphosphate), the primary energy source for muscle contraction during short bursts of high-intensity exercise, like weightlifting or sprinting. Essentially, creatine helps provide more immediate energy for muscle performance, potentially leading to improved strength and power output.
Creatine is primarily stored in skeletal muscle tissue. Around 95% of the body’s creatine is stored in skeletal muscles in the form of phosphocreatine, while the remaining 5% is stored in the brain, kidneys, and liver. This storage allows the body to quickly access creatine when needed for energy production during high-intensity activities.
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