How does drinking a glass of water whenever you don’t feel well make you feel better(is it even real?)

Question

How does drinking a glass of water whenever you don’t feel well make you feel better(is it even real?)

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Answer 1

Thank you all, I guess it makes sense. It’s not a solution to every problem but it also doesn’t hurt so it’s the first thing people end up doing since at best it helps and at worst it does nothing.