How does exercise boost energy levels?
In: Biology
There is also a mental aspect to it. A lot of jobs today are sedentary. We all use computers, cell phones excessively. This all puts us very much in mental realm, partially dissociated from physical, real world. Excersise forces out of overthinking realm and into the level of physicality, aliveness. Our body kind of wakes up from turni g attention into it. Also the feeling of body aliveness becomes more noticable with high blood pressure, heart rate and breath rate.
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