How does exercise boost energy levels?
In: Biology
Basic answer is when you exercise, your body needs more energy by the minute. Your body increases your metabolism to use the stored energy.
When you stop exercising, your body doesn’t instantly know it and you actually get a lengthy residual metabolism increase relative to what you think of as sedentary “Basal Metabolic Rate”.
Also, you can effectively increase your BMR if you exercise consistently.
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