How does exercise boost energy levels?
In: Biology
If you exercise or do anything physical your body goes “alright, I guess we’re doing this now” and goes from producing energy to sit on a sofa and eat doritos to running a mile. Obviously you need more energy to run a mile so your body’s like ” okay this isn’t what we usually do but cool I can deal” so it produces alot more energy than it usually does, doing this contributes to feeling tired. Because when you’re tired you literally have run out of energy.
Now your body isn’t dumb, it’s a slow but sure worker and if you decide to run daily it’ll change its energy production protocol from I need 20% more energy once a while to frequently. This is why you have more energy if you’re active and lead a non sedentary lifestyle and also why your stamina increases.
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