How does ice bath/cold shower help with muscle recovery? 183 viewsJanuary 3, 2024 Question90.25K September 1, 2021 0 Comments I’ve always been curious why athletes do this and is it really effective? In: Biology 1 Answer ActiveNewestOldest Anonymous Posted September 1, 2021 0 Comments The body builds up lactic acid after a hard workout and an ice bath makes the muscles contract due to the cold, which can “squeeze”/flush lactic acid out of muscles. Register or Login
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