How does muscle memory work?

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I haven’t been to the gym in 8 years, yet suddenly, my body is regaining muscle fast after just a few weeks of going. (33 M)

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Anonymous 0 Comments

When your muscles grow, the muscle cells can actually gain extra nuclei to bulk up. Even if you then lose muscle mass, you’ll still have those extra nuclei in there ready to build things up quicker than before.

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