I haven’t been to the gym in 8 years, yet suddenly, my body is regaining muscle fast after just a few weeks of going. (33 M)
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That’s not muscle memory.
Muscle memory is actually nothing to do with muscles. It’s about the brain. It’s about where you’ve repeated an action so many times that your brain permanently wires it into the brain so that it can be easily done without conscious thought.
It’s like riding a bike.
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