I notice that “throwers” of the shot put, discus, hammer throw etc. let out a big scream as they finish their throw. How much does it help, is it “necessary”, and would there be a big difference in result if they didn’t scream?
In: Physics
Go to the gym and try to lift the heaviest weight you possibly can (safely) while:
– Exhaling
– Inhaling
Try it four times, with one rep inhale/exhale quickly and one slowly.
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