One thing that is always left out of the “calories in, calories out” is that your metabolism is *not* set and static. It changes throughout the day and depending on activities.
So while a normal metabolism might burn 1,000 calories, a hormone issue might cause it to burn 900 calories. Then if you restrict calorie intake, a normal metabolism might drop to 950 buy a hormone issue might drop to 700. So the calories out portion changes as well. And if your metabolism is only burning at 70%… That will make you feel real cruddy and unable to do anything.
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