How does swimming burn so many calories (close to higher intensity workouts) even if my heart stays in the warm up zone the whole time?
In: 96
If your heart-rate isn’t getting above the warm-up zone, you’re not getting all the efficiency from a swimming workout that you think you are. Increase the intensity. Get your heart-rate up.
It’s not “swimming’s fault” your heart rate is so low.. it’s yours. Push harder!
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