How does swimming burn so many calories (close to higher intensity workouts) even if my heart stays in the warm up zone the whole time?
In: 96
Swimming is one of the best weight loss exercises you can do.
The cold of the water helps burn calories as your body works to regulate temperature
The intensity can be adjusted easily by changing the swim style or staying under water longer
It is much easier on the joints than running or walking since your body isn’t having rapid and repeated impact of your body weight.
Latest Answers