how does the body “decide” where to store fat, or where to burn fat from?
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It doesn’t, that’s just an advertising scam to nab those who aren’t bright enough to ask your question.
I’m prone to abdominal obesity which means all the extra fat on my body collects in my chest and gut. It’s genetic, the ‘apple’ body type. When I lose 10 lbs, I usually drop a bra cup size and develop slightly more of a waistline.
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