Nuvaring works very similar to contraceptive pills. It releases estrogen and progesteron (etonogestrel) when it’s in, and there’s a week without external hormones, when you take it out, and you have your period. (Not a real period per se, but withdrawal bleeding). With that said, I have no idea why you’re less anxious on the week off. I don’t know about anxiety being a common side effect, but I’ve never used it, nor I am a doctor
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