How does the reflex beneath the knee cap make your leg “swing” when you hit it?

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How does the reflex beneath the knee cap make your leg “swing” when you hit it?

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Your muscles have sensors that tell your brain where the muscle is and how flexed it is. Your tight muscle ends a bit under your knee cap. Hitting the tendon with a hammer stretches your muscle and your body has a reflex to keep the balance – which is why your muscle contracts.

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