how does therapy actually help?

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Edit: so please also help me understand this- if a person doesn’t have family and friends to support, sounds like therapy won’t really help this person unless they change their living conditions, or they relapse?

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Anonymous 0 Comments

You learn that you’re not alone and isolated. You get to hear about similar stories where others came out the other side and thrived. At the very least you can garner some sort of hope for the future.

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